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Navigating Perimenopause: A Guide to Understanding, Managing, and Maintaining Hair Health


Perimenopause, often referred to as the "menopausal transition," is a significant stage in a woman's life that brings about numerous changes, including those affecting hair health. In this comprehensive guide, we will explore everything you need to know about perimenopause, including what it is, why you experience it, safe management strategies, and the best hair care products to use during this transitional phase. Whether you're currently going through perimenopause or preparing for it, read on to discover how to maintain healthy and beautiful hair.

What Is Perimenopause?

Perimenopause is the transitional period leading up to menopause. For some it can begin in their late 30s, but for most symptoms start in their 40s. During perimenopause, the body undergoes hormonal shifts, including fluctuations in oestrogen and progesterone levels, which can lead to a variety of symptoms, including changes in hair health.

Why do you experience Perimenopause?

The primary reason behind perimenopause is the natural aging process. As you approach menopause, your ovaries gradually produce less oestrogen and progesterone, leading to irregular menstrual cycles and various symptoms, including those related to hair and scalp health.

Why does Perimenopause cause hair loss?

Oestrogen and progesterone help maintain the hair growth phase of the hair cycle. When these hormones start to fluctuate, they can have a detrimental effect on the hair growth cycle which can increase hair shedding. The lowering of oestrogen and progesterone can also trigger genetic hair loss in those who are susceptible to it, this is due to these hormones being natural anti androgens and the lowering of them allows the male hormones to affect the hair follicle, causing the process of hair follicle miniaturisation. This causes a shortening in the growing phase of the hair cycle that results in miniaturised hairs and a loss of hair density in the affected area.

What are some of the symptoms of perimenopause?

  • Hot flushes

  • Breast tenderness

  • Mood swings

  • Memory loss

  • Brain fog

  • Hair loss

  • Irregular menstrual cycle

  • Low sex drive

  • Fatigue

  • Thinning hair

  • Sleep disturbance

  • Bladder problems

  • Weight gain

  • Skin and hair changes

Managing Perimenopause Safely

1. Maintain a Balanced Diet:

Consume a diet rich in fruits, vegetables, whole grains, and lean proteins to support overall health and hair growth.

Incorporate foods with antioxidants like vitamin C and E to combat oxidative stress.

2. Stay Hydrated:

Proper hydration is essential for healthy hair and skin.

3. Manage Stress:

Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to minimise hair loss caused by stress.

4. Hair Care Routine:

Choose hair care products that are gentle and nourishing for your hair and scalp.

Avoid excessive heat styling and harsh chemicals that can damage hair during this vulnerable phase.

5. Who can help: If you experience severe hair loss or other concerning symptoms, consult a Trichologist and healthcare provider who specialises in menopausal health. This will ensure that you know all of the available help to deal with the symptoms of perimenopause. Hair Care Products for Perimenopause Choosing the right hair care products during perimenopause can make a significant difference in maintaining hair health. Look for products that contain:

  • Keratin: Helps strengthen and repair damaged hair.

  • Supplements: Vitamins and minerals such as vitamin D and B12 can help with mood swings. Iron can help with the effects of irregular and heavier menstrual cycle. Vitamin D and Calcium can help maintain bone density.

  • Hair products : Use hair products that are free from drying alcohols, parabens and silicones.

  • Mild Shampoos: Free from harsh sulphates that can strip your hair of essential oils.

  • Anti-Thinning Formulas: Designed to combat hair loss and promote regrowth.


Perimenopause is a natural phase of life that comes with its unique set of challenges, including changes in hair health. By understanding the causes and symptoms of perimenopause and adopting a safe and holistic approach to managing it, you can continue to enjoy healthy and vibrant hair throughout this transition.

What CURLiD Recommends

At CURLiD, we understand the importance of maintaining hair health during perimenopause. We recommend embracing a well-balanced lifestyle, choosing hair care products that cater to your specific needs, and consulting a Trichologist if you experience significant hair-related concerns. Remember that you are not alone in this journey, and with the right knowledge and support, you can confidently navigate perimenopause while looking and feeling your best.

CURLiD recommended products.

Hair Gain Range: Helps support and re-establish the growing phase in the hair growth cycle.

Innersense Products:

Luxurious product range that help to strengthen the hair from the inside out.

Good Wash Day Towel: Gentle on the hair, help decrease frizz and only remove excess water leaving the hair hydrated.

CURLiD Satin bonnet: Helps prevent tangles.

CURLiD Detangling Brush: The flex technology design helps detangle the hair with ease.

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